Group Class for Thursday at 6:00 pm

Warm-up

Fish game then:

3 rounds of:

10 Ring rows

10 DB Push press

10 KBS

Stretching and discussing class for the day

Strength/Skill

Shoulder Press 3-2-2-2-1-1-1-1-1

WOD

Your Choice:

“Cindy”
Complete as many rounds in 20 minutes as you can of: 


5 Pull-ups

10 Push-ups

15 Squats


OR

“Mary” 
Complete as many rounds in 20 minutes as you can of: 


5 Handstand Push-ups


10 One legged squats, alternating


15 Pull-ups

Recovery

2 min. Foam/Ball roll

2 min. Shoulder cool-down/stretch

2 min. Pigeon on box