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Monday, January 31, 2011
Express Workout for Tuesday 6:30pm
For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups
1 comment:
Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
February 1, 2011 at 4:03 PM
14:49
Nice twist on the Fran variant.
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14:49
ReplyDeleteNice twist on the Fran variant.