Group Class for Saturday at 10:00 am

Warm-up

20 Burpees then:

3 Rounds of:

10 Ring rows

10 Push-ups

10 Sit-ups

10 Supermen

Stretching and discussing class for the day

Strength/Skill

Learn new skills for WOD

WOD

“Filthy Fifty”

For time:


50 Box jump

50 Jumping pull-ups


50 Kettlebell swings

50 Steps, Walking Lunge

50 Knees to elbows


50 Push press

50 Back extensions


50 Wall ball shots

50 Burpees


50 Double unders

Recovery:

Foam roll shoulder and back

Stretching