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Saturday, January 29, 2011
Butterfly Kipping Pull-ups
It is time I broke down and learned to do this... Tomorrow for "Holbrook", butterfly kips or bust!
1 comment:
Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
January 30, 2011 at 2:37 PM
Well, I got the motion today... now the timing.
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Well, I got the motion today... now the timing.
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