Group Class for Saturday at 10:00 am

Warm-up

50 Jumping Jacks then:

3 Rounds of:

10 DB Push press

10 Deadlifts

10 Sit-ups

10 Supermen

Stretching and discussing class for the day

Strength/Skill

Power clean 3-2-2-2-1-1-1-1-1 reps

WOD

For time:


10 Thrusters (heavy)


40 Pull-ups


400 meter run/row

30 Thruster (medium)


30 Pull-ups


600 meter run/row


50 Thruster (light)


20 Pull-ups


800 meter run/row

Recovery:

Foam roll shoulder and back

Stretching