Group Class for Tuesday at 5:30 pm

Warm-up

2 minutes of jump rope then:

10 DB Deadlift (light)

10 Ring rows

10 Push-ups

10 Sit-ups

10 Supermen

10 Dips

1 minutes of jump rope

Stretching and discussing class for the day

Strength/Skill

Deadlift 5-5-5-5-5 reps

WOD

For time:

25 Pull-ups


50 Kettlebell swings 


75 Sit-ups


50 Push-ups


25 Front squats


50 Back Extensions


25 Handstand push-ups


25 Hang squat cleans

25 Knees to elbows


25 Dips


25 Snatches


75 Sit-ups

Recovery

Foam roller to back, use balls to roll shoulders

2 min. stretching hamstrings

2 min. each leg pigeon pose