Wednesday's WOD

Warm-up

3 rounds of:

11 Squats

9 Jumping lunges

5 Medball cleans

6 KB Clean and Press

Stretching and discussing class for the day

Strength/Skill (after WOD)

Shoulder press 3x5

Build up to work sets… then 3 sets of 5 at work set weight.

WOD

Five rounds for time of:

7 Squat clean (155/105

14 Kettlebell swings (1.5/1 pood)

Recovery

Short Stretching and Mobility Sequence