Tuesday's WOD

Warm-up

20 Weighted-step ups

20 Weighted squats

10 DB Push press

5 HSPU’s or Push-ups

Row 200m HARD

Stretching and discussing class for the day

Strength/Skill

Front squat 2-2-2-2-2-2-2-2-2-2 reps           

WOD

"Diane"

21-15-9 reps of:

225 pound Deadlift


Handstand push-ups

Recovery

Short Stretching and Mobility Sequence