Tuesday's WOD

Warm-up

400m Run

20 OHS w/PVC

10 Jump squats

10 DB Push press

20 Lunges

20 Sit-ups

Stretching and discussing class for the day

Strength/Skill

Snatch 1-1-1-1-1-1-1 reps

Or

Thruster 1-1-1-1-1-1-1 reps

WOD

For total reps, eight 20:10 rounds (tabata) total (two rounds each) of:

DB Jump Squats

DB Push press

DB Lunges

DB Sit-ups

Recovery

Short Stretching and Mobility Sequence