Saturday's WOD

Warm-up

100’ light jogging

50’ walking lunges

50’ side shuffles

50’ karaoke steps

50’ high knees

50’ bear crawls

20 PVC thrusters

(Set up two cones 25’ apart to measure distance)

Stretching and discussing class for the day

Strength/Skill (after WOD)

Front squat 3-3-3-3-3

WOD

10 rounds for time of:

3 Handstand push-ups


6 Deadlifts (225/150)

6 Dips

18 Double-unders

Recovery

Short Stretching and Mobility Sequence