Warm-up
Run 400m
With medball:
10 Jumps over and back
10 Medball cleans
10 Medball slams
10 Medball forward folds
Skip 200m
Stretching and discussing class for the day
Strength/Skill (after WOD)
Deadlift 1-1-1-1-1-1-1 reps
WOD
For time:
21-15-9 rep rounds of:
DB Push Press (40/25)
Pull-ups
Doubles unders
Recovery
Short Stretching and Mobility Sequence
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