Warm-up
200 m row
15 jump squats
15 DB push press
20 push ups
Stretching and discussing class for the day
Strength/Skill
5 x Row 200m
WOD
Five rounds for time of:
15 Dips
7 Handstand push-ups
20 One-legged squats
Recovery
Short Stretching and Mobility Sequence
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