Warm-up
500 m row or run 2 laps around the building
20 DB press
100’ walking lunges
Stretching and discussing class for the day
Strength/Skill
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
WOD
Ten rounds, each for time of:
100’ Sled pull (180/120)
Rest 2 min
Recovery
Short Stretching and Mobility Sequence
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