Warm-up
Row 400m
10m Crab walk
10m Bear crawl
10 OHS w/PVC
10m Big steps
10m High kicks
10 DB Push press
Stretching and discussing class for the day
Strength/Skill
Push press 5x5
WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (1.5/1 pood)
Right-arm Kettlebell snatch (1.5/1 pood)
Push-ups
Recovery
Front Rack Work
Roll-out shoulder
Stretch Hamstrings
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