Thursday's WOD

Warm-up

Run 600m

Then 2 rounds of:

5 Box jumps

5 Pull-ups

5 Sit-ups

5 Push-ups

5 Squats

Stretching and discussing class for the day

Strength/Skill (After WOD)

None…

WOD

Five rounds for time of:

Buy in: 800m

5 Box jumps

20 Pull-ups


5 Box jumps

20 Push-ups


5 Box jumps

20 Sit-ups


5 Box jumps

20 Squats

Cash Out: 800m

Recovery

Short Stretching and Mobility Sequence