Tuesday's WOD

Warm-up

500m Row

20 Squats

10 Pull-ups

Teach KBS

Stretching and discussing class for the day

Strength/Skill [5:30 Strength]

Back Squat 3x5

[Shoulder Press 3x5]

Power Clean 3x5

WOD

"Helen"

Three rounds for time:


400m Run

21 KBS @ 1.5 pd.

12 Pull-ups

Recovery

Hamstring openers