Warm-up
Jumping rope
20 Jumps
20 Squats
20 Ring rows
Practice Doubles
Stretching and discussing class for the day
Strength/Skill
Back squat 2-2-2-2-2
WOD
2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpees
21 Ball Slams
Recovery
Hamstring stretchers
Hip openers
No comments:
Post a Comment