Warm-up
10 Burpee box jumps then:
3 rounds of
15 Squats
10 Sit-ups
10 Good mornings
Stretching and discussing class for the day
Strength/Skill
Row 3k for time
WOD
21-18-15-12 rep rounds of:
Deadlift
Knees to elbows
Double unders
Recovery:
10 min. Yoga sequence
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