Warm-up
Jump rope for 1 minute
1 min. Plank
Jump rope for 1 minute
1 min. Stiff-legged deadlifts
Jump rope for 1 minute
1 min. KBS
Stretching and discussing class for the day
Strength/Skill
Front Squat 10-10-10-10
Shoulder warm-up and mobility
WOD
"JT"
21-15-9 reps of:
HSPU’s
Ring Dips
Push-ups
Recovery
10 min. Yoga sequence
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