Row 500m
Review Deadlift with training bar
Practice 5-5-5
Review Front squat with training bar or PVC
Practice 5-5-5
Stretching and discussing class for the day
Strength/Skill
Front squat 3-3-3-3-3
WOD
“Bradley”
3 Rounds for time of:
60 Squats
30 Sit-ups
15 Deadlifts
Recovery
Hip opening sequence
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