Group Class for Tuesday at 5:30 pm

Warm-up

2 minutes of jump rope then:

10 DB Deadlift (light)

10 Ring rows

10 Push-ups

10 Sit-ups

10 Supermen

10 Dips

1 minutes of jump rope

Stretching and discussing class for the day

Strength/Skill

GHD Sit-ups

Back Extension

Hip Extension

WOD

“Muscle-Up Factory”

Complete as many rounds as possible in 20 minutes of: 


10 False grip ring pull-ups, pulling hands to the chest


10 Ring dips, sinking as low as you can go…

Recovery

10 min. Yoga sequence