Warm-up
Run PL Lap
20 Squats
20 Pull-ups
20 Dips
Stretching and discussing class for the day
Strength/Skill
Medball clean progressions
Squat cleans 5-5-5 (light)
WOD
Complete three rounds for time of:
900m Row
75 Squats
50 Sit-ups
Recovery
10 min. Yoga sequence
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