Group Class for Saturday 9 am and 10 am

Warm-up

Jump rope 1 minute

Practice Doubles

Stretching and discussing class for the day

Strength/Skill

Deadlift 2-2-2-2-2

WOD

Walking Lunge 100 ft.

21 Sit-ups

21 Pull-ups

Walking Lunge 100 ft.

18 Sit-ups

18 Pull-ups

Walking Lunge 100 ft.

15 Sit-ups

15 Pull-ups

Walking Lunge 100 ft.

12 Sit-ups

12 Pull-ups

Walking Lunge 100 ft.

9 Sit-ups

9 Pull-ups

Walking Lunge 100 ft.

6 Sit-ups

6 Pull-ups

Recovery:

Hip opening sequence