Group Class for Monday at 5:30 pm

Warm-up

25 Ball slams

10 Ring rows

20 Ball slams

15 Push-ups

15 Ball slams

20 Sit-ups

10 Ball slams

25 Squats

Stretching and discussing class for the day

Strength/Skill

Review deadlift

2 deadlifts per minute for 10 minutes.  Go heavy.

WOD

“Chelsea” 15

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats.

If you fall behind, keep working for 15 minutes and record the number of rounds completed.

Recovery

10 min. Yoga sequence