Warm-up
2 minutes of jump rope then:10 DB Deadlift (light)
10 Ring rows
10 Push-ups
10 Sit-ups
10 Supermen
10 Dips
1 minutes of jump rope
Stretching and discussing class for the day
Strength/Skill
Plank hold for total of 3 minutes
L-Sit hold for total of 3 minutes
WOD
21 Thrusters
450m Row
18 Thrusters
450m Row
15 Thrusters
450m Row
Recovery
10 min. Yoga sequence
No comments:
Post a Comment