Group Class for Thursday at 5:30 pm

Warm-up

20 Burpees:

3 rounds of:

10 Ring rows

10 Squats

10 Push-ups

Stretching and discussing class for the day

Strength/Skill

Learn/Practice skill for WOD

WOD

For time:

25 Double-unders

25 Kettlebell swings

25 Sit-ups


250m Row

25 DB Hang squat cleans

25 Back Extensions


250m Row

25 Knees to elbows


250m Row

25 DB Push press

25 DB Stiff-legged deadlifts

Recovery

10 min. Yoga sequence