Warm-up
Row 500
Group Warm-up
Stretching and discussing class for the day
Strength/Skill (after WOD)
10 Minutes, on the minute:
1 Deadlift,
1 Hang Power Snatch
1 OHS
WOD
Perform rounds of 21-18-15-12-9-6- and then 3 reps of:
Toes through rings
Wallball shots
Reverse hip extension
Double-unders
Recovery
Short Stretching and Mobility Sequence
No comments:
Post a Comment