Warm-up
Row 500m
Group warm-up
Tabata Jumping jacks x2 rounds
Tabata Mountain climbers x2 rounds
Tabata Wallball
Tabata Box jumps
Stretching and discussing class for the day
Strength/Skill (after WOD)
Death by Burpees!
WOD
"Rowing Team Kelly"
Five rounds for time of:
Row 400 meters
30 Box jumps (24/20)
30 Wall ball shots (20/14)
Recovery
Short Stretching and Mobility Sequence
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