Warm-up
40 Squats
30 Ball presses
20 Wallball shots
10 Pull-ups
20 Sit-ups
30 Toe-touches
Stretching and discussing class for the day
Strength/Skill (after WOD)
Split jerk 2-2-2-2-2-2-2-2-2-2
WOD
Five rounds for time of:
12 Wallball shots (20/14)
12 Toes-to-bar
Recovery
Short stretching and mobility sequence
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