Monday, January 23, 2012

Tuesday's WOD


Warm-up
Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill
Split snatch 1-1-1-1-1-1-1 reps

WOD
"Elizabeth"
21-15-9 reps of:
Clean (135/95)

Ring dips

Recovery
Short Stretching and Mobility Sequence
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