Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Practice rope climbs
WOD
"Dae Han"
Three rounds for time of:
Run 800 meters with a 50# sandbag or other weighted run
3 Rope climbs
12 Thrusters (135/95)
Modify load, distance, and climb as needed.
Recovery
Short Stretching and Mobility Sequence
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