Thursday's WOD

Warm-up

Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill

Overhead Squats:

5 very light Overhead squats, 5 reps.


65 pound Overhead squat, 10 reps

Add 5 lbs at a time keeping the reps at 10.

How many sets of 10 can you get while 
increasing the weight each time?

WOD

For time:

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Ring Rows

Ring Dips


Recovery

Short Stretching and Mobility Sequence