Warm-up
30s of jumping jacks
20s of Spidey lunges
20s of Mountain climbers
20s of DB Deadlifts
20s of Push-ups
Stretching and discussing class for the day
Strength/Skill
Overhead Squat 3-3-3-3-3 reps
WOD
Ten rounds for time of:
15 Deadlifts (135/95)
15 push-ups
Recovery
Short Stretching and Mobility Sequence
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