Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill (after WOD)
Flexability:
20 Back Leg Swings on right and left leg
20 Side Leg Swings on right and left leg
20 Front Leg Swings on right and left leg
WOD
Five rounds for time of:
8 Deadlift (225/150)
8 Pull-ups
8 Clean and jerk (135/95)
8 Knees to elbows
Recovery
Short stretching and mobility sequence
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