Warm-up
30 Medball Clean and toss
10 DB Hang power clean and press
Stretching and discussing class for the day
Strength/Skill
Hang power clean 3-3-3-3-3
WOD
Complete the three couplets without rest. Each couplet is 5-4-3-2-1 rep rounds of:
Deadlifts (235/155)
Muscle-ups
Power clean & jerk (145/95)
HSPU’s
Snatch (95/65)
Bar-facing burpees
Recovery
Short Stretching and Mobility Sequence
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