Thursday's WOD

Warm-up

Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill

Front Squat 1-1-1-1-1-1-1

WOD

"Tabata This!"

Tabata Row


Rest 1 minute


Tabata Squat


Rest 1 minute


Tabata Pull-up


Rest 1 minute


Tabata Push-up


Rest 1 minute


Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Recovery

Short Stretching and Mobility Sequence