Tuesday, July 26, 2011

Wednesday's WOD


Warm-up
400m Run
20 KBS
10 Pull-ups
15 Ring dips

Strength/Skill (after WOD)
Weighted dip 3-2-2-2-1-1-1-1-1 reps

WOD
"Helen"
Three rounds for time:

Run 400 meters
21 Kettlebell swings
12 Pull-ups

Recovery
Short yoga sequence 
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