Warm-up
50 Double unders
10 Push-ups
10 HSPU’s
10 Ring dips
10 Pull-ups
20 OHS w/pvc
Shoulder mobility work
Stretching and discussing class for the day
Strength/Skill (After WOD)
Weighted push-up 1-1-1-1-1-1-1
WOD
Three rounds for time of:
10 Overhead squats
50 Double-unders
Recovery
Short yoga sequence
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