Warm-up
400m DB Farmers Walk
10 Pull-ups
10 Push-ups
10 Light deadlifts… warming up for the WOD
25 Sit-ups
25 Back extensions
Strength/Skill (after WOD)
400m Sled pull x2
GHD Sit-ups 3x10
WOD
Five rounds for time of:
400m Run
20 Deadlifts
20 Push-ups
10 Deadlifts
10 Push-ups
Recovery
Short yoga sequence
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