Warm-up
20 Ring rows
20 Push-ups
20 OHS w/PVC
20 Sit-ups
Light sled pull
Strength/Skill (after WOD)
400m Sled pull x2
WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Recovery
Short yoga sequence
No comments:
Post a Comment