Warm-up
500m Row then two rounds of:
10 Barbell Back Squat
7 Jumping Pull Up
5 Push Up
Stretching and discussing class for the day
Strength/Skill
Back squat 3x5
WOD
Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups
Recovery
Short yoga sequence
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