Warm-up
40 Medball cleans (split into 10’s)
20 KBS (work on popping shoulders)
20 GHD Sit-ups
20 Back extensions
Stretching and discussing class for the day
Strength/Skill
Squat snatch practice: Choose two coaching points to work on.
WOD
Three rounds for time of:
30 Wallball shots
30 Squat snatches
Recovery
Short yoga sequence
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