Monday 7/25/11
Warm-up
15 Squats
200m Row (hard)
25’ OH Plate walking lunge
10 Box jumps
15 Squats
Stretching and discussing class for the day
Strength/Skill
Front Squat 1-10-1-20-1-30 reps
WOD
Three rounds for time of:
20 Box jumps (30”/24”)
15 Toes to bar
10 Pull-ups
5 Push Press (155/105)
Recovery
Short yoga sequence
No comments:
Post a Comment