Thursday's WOD

Warm-up

Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill (after WOD)

KBS 8-8-8-8-8-8-8 (2/1.5 pd)

WOD

Seven rounds for time of:

7 Front squat (165/110)
7 Chest-to-bar pull-ups

Recovery

Short Stretching and Mobility Sequence