Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill (after WOD)
Front squat
1x5 @ 55%
1x5 @ 65%
1x5+ as many reps without failing @ 75%
WOD
CrossFit Games Open 12.1
As many reps as possible in 7 minutes of:
Burpees
Recovery
Short Stretching and Mobility Sequence
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