Thursday, February 2, 2012

Friday's WOD


Warm-up
Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill
Tabata Weighted OH Plate Lunges 45/25

WOD
Seven rounds for time of:
7 Deadlifts (225/150)
7 L-pull-ups

Recovery
Short Stretching and Mobility Sequence 
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