Wednesday's WOD

Warm-up

Row 500

Group Warm-up

Stretching and discussing class for the day

Strength/Skill

Resting 60 seconds between sets: 


Press 2-2-2-2-2-2-2-2-2-2

WOD

For time:

50 Back squat (75/50)

5 Rope climbs

40 Back squat (75/50)

4 Rope climbs

30 Back squat (75/50)

3 Rope climbs

20 Back squat (75/50)

2 Rope climbs

10 Back squat (75/50)

1 Rope climbs

Recovery

Short Stretching and Mobility Sequence