Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Rope climbing/ double unders
WOD
Seven rounds for time of:
20 Double-unders
15 Kettlebell swings, (1.5/1pd)
10 Wallball shots (20/14)
1 Rope climb (15')
Recovery
Short stretching and mobility sequence
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