Warm-up
Trainer’s Choice
Medball slams
Medball cleans
Wallball shots
Pull-ups
Dynamic toe-touches
Stretching and discussing class for the day
Strength/Skill
Deadlift 1-1-1-1-1-1-1
Begin with warm-up sets and proceed to get heavy on the singles.
WOD
Death by Pull-ups
Recovery
Short Stretching and Mobility Sequence
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