Tuesday's WOD

Warm-up

Group Warm up

Stretching and discussing class for the day

Strength/Skill

Power Cleans

1 x 5 @ 55% max

1 x 5 @ 65% max

1 x 5 + @ 75% max

WOD

“Angie”

For Time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Recovery

Short Stretching and Mobility Sequence